Our Team

The establishment of GW Love & Health Runners would not have been possible without the staunch support of a passionate supporter and the collaborative efforts of all GW Love & Health Runners volunteers.  

My original intention, alongside my wife's, was to promote fitness and serve the residents of Sham Shui Po. Today, as we finally establish our own team, we are deeply grateful for the support from all quarters, and we hope to reach and serve even more communities and citizens.  

GW Love & Health Runners will operate on a non-profit basis and is completely free of charge. We hope all neighbors and friends can come together to exercise during your spare time, relieving the various pressures from work, family, studies, and daily life, thereby achieving holistic physical and mental well-being.

I am Eva (Mrs. Yiui), one of the co-founders of the running club. We once built a warm, loving community dedicated to supporting beginner runners and creating a cozy, home-like atmosphere. However, due to various circumstances, the team was forced to disband.  

Facing this sudden end, I felt a deep sense of loss and reluctance. But whenever I recalled that running motto, I asked myself: Why did I start in the first place? It was precisely this passion for running and our commitment to fellow runners that made me realize this disbandment is not an end, but the starting point of a new journey.  

Therefore, we have decided to carry on the legacy of our original club, Shen Dong (深動), and officially rename it Xin Dong (心動). Xin Dong represents the courage to start afresh, our original intention when taking that very first step, and our cherished bond with one another. Take a step forward and enjoy the scenery and smiles along the way—this heartfelt passion will never disappear just because the team has changed.  

I hope to carry this spirit of Xin Dong forward, continuing to accompany all of you who are ready to start running, toward a healthier and stronger life together.

Release life's stress through running. We come together to conquer each challenge in a relaxed, joyful atmosphere, sweeping away all of the day's worries with our sweat!

I'm Hei 👋🏼

Leading Motto:

Running alone takes perseverance, running together brings strength!

I'm not chasing the spotlight of crossing the finish line alone; instead, I cherish friends who stick together through thick and thin 🧑‍🤝‍🧑👭👬. 

Whether on flat roads or steep hills, every step is shared with running mates by your side; every drop of sweat is met with echoing cheers. 💪 Mutual support is our faith—💪 we back you to break your limits, 💪 we support you in facing fatigue with a smile, and above all, we foster the warmth of human connection together 🔥.

Here, there are no speed hierarchies, only a shared journey. Together, let's write our story with perseverance and expand our horizons with laughter!

I'm Ah Cher, and I've been running for 9 years.  

Nine years ago, I was just a guy who got out of breath running 1,200 meters on a track. I started out trying to lose weight, but I fell in love with running thanks to the support of a passionate group of running mates. 

I used to think finishing a full marathon was a crazy, impossible dream. But I learned that with grit and effort, a full marathon is never out of reach. In early 2026, at the Hong Kong Marathon, I proved it with my own two feet: I broke Sub 4.  

Having been helped by others along the way, I want to be the one who reaches out a hand to help others. I hope to guide more of you who are ready to take that first step, cross the finish line together, and run toward a healthier, stronger life.

During solo training, I chase peak pace and personal breakthroughs. But when I put on the captain's armband, my mission shifts: to be your pacer, your windbreaker, and your strongest pillar of support.  

Whether you are a beginner taking on your first marathon or a veteran aiming for a PB, I will guide our group toward further horizons with a steady, unwavering rhythm.

Running Philosophy:

[Run for health, stay for the journey together]

When I first laced up my running shoes, it was purely to take responsibility for my own health. I never expected that running side by side with friends on the track would completely unlock a whole new dimension of joy in running!

Running alone taught me focus and inner peace;

Running with a group brought me companionship and motivation.

Sweat makes the body stronger, and friends make the road ahead more expansive.

Documenting my running routine, a healthy lifestyle, and the wonderful moments of breaking a sweat alongside my running mates!

During solo training, I pursue peak pacing and personal breakthroughs; but when I put on the team leader armband, my mission transforms: to become everyone's lead runner, pacer, and strongest mental support.

Focus mindfully on every movement, and even fatigue will feel light.

Whether you are a newcomer wanting to tackle your first marathon or a veteran aiming to smash your PB, I will lead this team with a steady rhythm toward even more distant scenery.